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Breathe Your Way to Better Physical and Emotional Health

We do this about 25,000 times every day, but we barely notice it. Breathing is an exercise we have been performing subconsciously since the day we were born, but we

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Don’t Catch A Cold, Catch Good Health

There are many things we want to catch, such as a life partner, a ball or even a movie; but certainly not cold. Ever since the emergence of the germ

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4 Reasons Causing You To Lose Your Hair

It is healthy to lose about 50 to 100 strands of hair in a day. They can become loose when you brush the hair, or when sleeping. However, when you

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4 Blood Sugar Testing Mistakes to Avoid

July 14, 2017December 26, 2017 admin

When you have diabetes, it is crucial for you to understand how to test your blood sugar levels efficiently. The benefits of regular and accurate testing can never be overemphasized. We looked into the common mistakes of blood sugar testing and summarized them below. 1. Testing your fingertip The single Continue Reading

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  • Breathe Your Way to Better Physical and Emotional Health
  • Don’t Catch A Cold, Catch Good Health
  • 4 Reasons Causing You To Lose Your Hair
  • 3 Yoga Moves to Relieve Stress during the Holidays
  • 4 Things You Need to Know About Your Internal Clock
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