We do this about 25,000 times every day, but we barely notice it. Breathing is an exercise we have been performing subconsciously since the day we were born, but we do not know the impact it has on our physical, emotional and mental health. Many of us take it for Continue Reading

There are many things we want to catch, such as a life partner, a ball or even a movie; but certainly not cold. Ever since the emergence of the germ theory of disease by Louis Pasteur, a lot of efforts have been directed towards killing germs. This has not turned Continue Reading

It is healthy to lose about 50 to 100 strands of hair in a day. They can become loose when you brush the hair, or when sleeping. However, when you notice that your hair is falling out more than usual or is thinning at a high rate, that is nothing Continue Reading

The holiday season is a great time, but stressful too. There are a million deadlines to keep, several guests to host and a list of gifts mounting. Luckily you do not require much to get back to shape. Some key yoga poses will get you there sooner than you ever Continue Reading

We all know of that friend who can barely catch sleep before 3 am in the morning, and cannot get out of bed before noon. Sometimes we assume they are lazy, but this is not the case. Everybody has their internal clock that runs their life. The body clock works Continue Reading